Staying on track!

Although the Rugby season is over for our teams, staying healthy and fit is still important. Everyone enjoys eating out but you can over indulge by accident, therefore it is important to pick the right meals to eat and not eat out too often! This week, some of the boys went out for breakfast in…

Rugby Sevens Festival

One of our Rugby scholars and assisting coach of the girls and boys scholar teams, Rosie Kay, held a Rugby Sevens event today. The event was a fun filled day celebrating and making people aware of Rugby sevens, as people are not as aware of Rugby sevens as they are normal Rugby! Rugby sevens is…

PCL Tear!

PCL Unfortunately one of our scholar’s has torn his PCL (posterior cruciate ligament) and is unable to play or train this season! He plays for a multiple of teams and takes part in rugby 15’s but luckily that season is over. However, Rugby Sevens is a summer sport and he is out for the whole…

Derby Day!

This year Derby Day was held at UEA, after losing to them last year at rugby, we went to UEA with fight and aiming to end the day on a win, and hold the win against them for a whole year. Unfortunately, after a great season of rugby, all our rugby teams lost against UEA….

Second Term Results

During second term both teams played well. Second Team came┬áback strong, and this is shown by their results. The season ended on a high for the second team as they won every single game after Christmas! As well as this, they ended the season in 2nd place in their league table! Well done boys! 2nd…

Protein Pancakes

This week myself and one our players really fancied pancakes. To keep on track with our diet we thought of a way to have pancakes but stay healthy, to do this, we created protein pancakes! They are quick and easy to make, and super tasty. The ingredients I have written here are for 1 person’s…

Winning Wednesday! 01/02/17

Last week the 2’s team, played exceptionally well and won 41-12! After all their hard work, it was certain that this term was going to be a great success for them, and they were right. Again, the weather was rubbish! It was wet and cold but the boys powered through and won 24-17 against Greenwich!…

Healthy Burger & Chips

Looking for a meal that is naughty but nice? Here is a great recipe some of the rugby boys make when they really fancy a meal that is ‘bad for you’ but is a healthy alternative. This means that the boys do not go off track with their diet and do not fall back into…

Protein Smoothie Recipe

Protein shakes are a great way to recover after training or a workout in the gym. It is easy to get bored of simply having a protein shake every day, so myself and a couple of the rugby boys have created a protein smoothie that they have when they want a more flavoursome protein drink….

Winning Wednesday! 25/1/17

Today the second’s Team played in the fog and cold. Their game resulted in another win- keeping Wednesday’s as Winning Wednesday! The weather was horrible, there was light rain, heavy fog and very cold, but the boys played so well. With the final score being 41-12 to Essex Uni. This was their first game since…

Deadlifts

Deadlifts are a very popular exercise by many, this exercise is great as it works so many different parts of the body at one time. The only part of your body it doesn’t work is your arms, and this is simply because they straight for the duration of the exercise! Deadlifts stand for dead weight,…

Sled Pushing

Looking to build your leg strength? Sled pushing is a great piece of equipment to help strengthen your glutes, hamstrings, quads, calves and even your core. As well as seeing results physically, you will notice that you improve your aerobic and anaerobic conditioning. Sled pushing is an intense workout, leaves you feeling tired and burning-…