Protein Pancakes

This week myself and one our players really fancied pancakes. To keep on track with our diet we thought of a way to have pancakes but stay healthy, to do this, we created protein pancakes! They are quick and easy to make, and super tasty. The ingredients I have written here are for 1 person’s…

Healthy Burger & Chips

Looking for a meal that is naughty but nice? Here is a great recipe some of the rugby boys make when they really fancy a meal that is ‘bad for you’ but is a healthy alternative. This means that the boys do not go off track with their diet and do not fall back into…

Protein Smoothie Recipe

Protein shakes are a great way to recover after training or a workout in the gym. It is easy to get bored of simply having a protein shake every day, so myself and a couple of the rugby boys have created a protein smoothie that they have when they want a more flavoursome protein drink….

Protein & Supplements

You need to fuel your body after training, playing and working out, because of this you need to consume a lot of food. However, to ensure that you are reaching all your necessary goals, which can include keeping your macros on point. Keeping track of your macro-nutrients is very important, as you can focus on…

Salads, Salads, Salads

A lot of people say that salads are boring and unfulfilling. When I was younger, salad never really interested me but now I love making a salad for lunch. Especially in the summer! A lot of sports enthusiasts go through stages of bulking and cutting, and during the cutting season salads are great at lunch…

Breakfast or even a snack!

Struggling with ideas for breakfast? Ideas for snacks? Are you training in preparation for rugby games? Well I have a great meal idea for you. Boiled egg on Wholemeal toast with Avocado & Cayenne Pepper A quick, easy and healthy meal idea full of protein, healthy fats and cayenne pepper to help speed up your…

Cooking with a Scholar- Female

When you are not playing due to injury and recovering, keeping track of your diet is much harder than when playing regularly. Your body is used to fueling itself a certain amount of times a day. Plus you may be feeling more miserable due to being injured and therefore eat more calories than your body…

Cooking with a Scholar- Male

Diet is very important when your are playing a sport, especially if you are a Rugby Scholar, as you need to keep your body fueled and make sure your metabolism is working continuously to burn calories etc. I spent an evening this week with one of my friends (who is a Scholar) and asked him…