Sled Pushing

Looking to build your leg strength? Sled pushing is a great piece of equipment to help strengthen your glutes, hamstrings, quads, calves and even your core. As well as seeing results physically, you will notice that you improve your aerobic and anaerobic conditioning. Sled pushing is an intense workout, leaves you feeling tired and burning-…

Cardio

Keeping up cardio is important as you have to be fit enough to run up and down a pitch for 80 minutes. Sadly, cardio when not playing can be extremely boring! But it does help keep you trim, as well as eating healthy and weightlifting. Throughout the summer (one very long holiday), keeping fit was…