Staying on track!

Although the Rugby season is over for our teams, staying healthy and fit is still important. Everyone enjoys eating out but you can over indulge by accident, therefore it is important to pick the right meals to eat and not eat out too often! This week, some of the boys went out for breakfast in…

Protein Pancakes

This week myself and one our players really fancied pancakes. To keep on track with our diet we thought of a way to have pancakes but stay healthy, to do this, we created protein pancakes! They are quick and easy to make, and super tasty. The ingredients I have written here are for 1 person’s…

Healthy Burger & Chips

Looking for a meal that is naughty but nice? Here is a great recipe some of the rugby boys make when they really fancy a meal that is ‘bad for you’ but is a healthy alternative. This means that the boys do not go off track with their diet and do not fall back into…

Protein Smoothie Recipe

Protein shakes are a great way to recover after training or a workout in the gym. It is easy to get bored of simply having a protein shake every day, so myself and a couple of the rugby boys have created a protein smoothie that they have when they want a more flavoursome protein drink….

Protein & Supplements

You need to fuel your body after training, playing and working out, because of this you need to consume a lot of food. However, to ensure that you are reaching all your necessary goals, which can include keeping your macros on point. Keeping track of your macro-nutrients is very important, as you can focus on…

Salads, Salads, Salads

A lot of people say that salads are boring and unfulfilling. When I was younger, salad never really interested me but now I love making a salad for lunch. Especially in the summer! A lot of sports enthusiasts go through stages of bulking and cutting, and during the cutting season salads are great at lunch…

Breakfast or even a snack!

Struggling with ideas for breakfast? Ideas for snacks? Are you training in preparation for rugby games? Well I have a great meal idea for you. Boiled egg on Wholemeal toast with Avocado & Cayenne Pepper A quick, easy and healthy meal idea full of protein, healthy fats and cayenne pepper to help speed up your…

Cooking with a Scholar- Female

When you are not playing due to injury and recovering, keeping track of your diet is much harder than when playing regularly. Your body is used to fueling itself a certain amount of times a day. Plus you may be feeling more miserable due to being injured and therefore eat more calories than your body…

Cooking with a Scholar- Male

Diet is very important when your are playing a sport, especially if you are a Rugby Scholar, as you need to keep your body fueled and make sure your metabolism is working continuously to burn calories etc. I spent an evening this week with one of my friends (who is a Scholar) and asked him…